8 ways to keep your teeth healthy

 Always take care of your teeth. Achieving healthy teeth takes a lifetime of care, even if you have been told that you have nice teeth, it is crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits.

1:do not go to bed without brushing your teeth it is no secret that the general recommendation is to brush at least twice a day. Still, many of us continue to neglect to brush our teeth at night.

But brushing before bed gets rid of the germs and plaque that accumulate throughout the day.

2: brushing properly the way you brush is equally important, in fact, doing a poor job of brushing your teeth is almost as bad as not brushing at all.

take your time, moving the toothbrush in gentle,   circular motions to remove plaque.

Unremoved plaque can harden, leading to calculus build-up and gingivitis.

3:Dont neglect your tongue.      Plaque can also build up on your tongue.

not only can this lead to bad mouth odor, but it can lead to other oral health problems.

Gently brush your teeth every time you brush your teeth.

4: Use fluoride toothpaste when it comes to toothpaste, there are more important elements to look for than whitening power and flavors.

No matter which version you choose, make sure it contains fluoride. while fluoride has come under scrutiny by those worried about how it impacts other areas of health, this substance remains a mainstay in oral health.

This is because fluoride is a leading defense against tooth decay. It works by fighting germs that can lead to decay, as well as providing a protective barrier for your teeth.

5:Treat flossing as important as brushing. Many who brush regularly neglect to floss. Flossing once a day is usually enough to reap these benefits.

6;  Use mouthwash

7:Limit sugary and acidic foods

8:visit to your doctor at least twice a year

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